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Pregnancy Health Yoga : Your Essential Guide for Bump, Birth and Beyond
Tara Lee, Mary Attwood你有多喜欢这本书?
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From the moment a woman learns she's pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guide—plus a DVD of key practices—that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.
年:
2013
出版:
1st
出版社:
Duncan Baird Publishing
语言:
english
页:
144
ISBN 10:
1848990812
ISBN 13:
9781848990814
文件:
EPUB, 17.75 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2013
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