- Main
- Self-Help, Relationships & Lifestyle - Diet & Nutrition
- Mindful Eating - A Guide to...
Mindful Eating - A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Jan Chozen Bays你有多喜欢这本书?
下载文件的质量如何?
下载该书,以评价其质量
下载文件的质量如何?
Foreword by Jon Kabat-Zinn
THIS BOOK IS WRITTEN for all those who would like to improve their relationship to food. Whether you have a moderate tendency to overeat, as so many of us do, or whether you are struggling with obesity, bulimia, anorexia, or other such problems, this book is for you.
I am a doctor (my specialty is pediatrics), and I am also a longtime Zen teacher. At the heart of Zen, and of the Buddhist tradition in general, is the practice of mindfulness. Over my many years practicing medicine, and many years of practicing mindfulness and teaching it to others, I have come to trust mindfulness as one of the very best medicines.
Most books and techniques for changing our eating try to impose change from the outside. Sometimes this fits with the unique being that we are and it works. Sometimes it doesn’t. Mindfulness brings about change from the inside. A natural and organic process, it occurs in the manner and at the rate that fits us. It is the ultimate in natural healing.
Key Words: 1. Food habits—Psychological aspects. 2. Compulsive eating. 3. Thoughtfulness.
4. Consciousness—Religious aspects—Buddhism. I. Title.
THIS BOOK IS WRITTEN for all those who would like to improve their relationship to food. Whether you have a moderate tendency to overeat, as so many of us do, or whether you are struggling with obesity, bulimia, anorexia, or other such problems, this book is for you.
I am a doctor (my specialty is pediatrics), and I am also a longtime Zen teacher. At the heart of Zen, and of the Buddhist tradition in general, is the practice of mindfulness. Over my many years practicing medicine, and many years of practicing mindfulness and teaching it to others, I have come to trust mindfulness as one of the very best medicines.
Most books and techniques for changing our eating try to impose change from the outside. Sometimes this fits with the unique being that we are and it works. Sometimes it doesn’t. Mindfulness brings about change from the inside. A natural and organic process, it occurs in the manner and at the rate that fits us. It is the ultimate in natural healing.
Key Words: 1. Food habits—Psychological aspects. 2. Compulsive eating. 3. Thoughtfulness.
4. Consciousness—Religious aspects—Buddhism. I. Title.
年:
2011
出版社:
Shambala
语言:
english
ISBN 10:
1590305310
ISBN 13:
9781590305317
文件:
EPUB, 304 KB
您的标签:
IPFS:
CID , CID Blake2b
english, 2011
在1-5分钟内,文件将被发送到您的电子邮件。
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。
正在转换
转换为 失败