ANTI-STRESS YOGA - Breathing and Relaxation Exercises
Sophie Godard [Godard, Sophie]
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
年:
2012
出版社:
Editions ASAP
语言:
english
文件:
EPUB, 1.84 MB
IPFS:
,
english, 2012